ΠρόγραμμαWODs
Εβδομάδα: 12/10 — 18/10
| Ώρα | Δευ 12/10 | Τρί 13/10 | Τετ 14/10 | Πέμ 15/10 | Παρ 16/10 | Σάβ 17/10 | Κυρ 18/10 |
|---|---|---|---|---|---|---|---|
| 07:45 | Small Group pt 2 Small Group pt 1 Advanced Fitness | Small Group pt 2 Small Group pt 1 Advanced Fitness | Small Group pt 2 Small Group pt 1 Advanced Fitness | Small Group pt 2 Small Group pt 1 Advanced Fitness | Small Group pt 2 Small Group pt 1 Advanced Fitness | — | — |
| 08:00 | Barbell & Skills | Barbell & Skills | Barbell & Skills | Barbell & Skills | Barbell & Skills | — | — |
| 08:45 | Sweatzone Advanced Fitness | Sweatzone Advanced Fitness | Sweatzone Advanced Fitness | Sweatzone Advanced Fitness | Sweatzone Advanced Fitness | — | — |
| 09:00 | Hybrid Training | Hyrox | Hybrid Training | Hyrox | Hybrid Training | — | — |
| 09:45 | Small Group pt 1 Advanced Fitness | Small Group pt 1 Advanced Fitness | Small Group pt 1 Advanced Fitness | Small Group pt 1 Advanced Fitness | Small Group pt 1 Advanced Fitness | Advanced Fitness | — |
| 10:00 | Barbell & Skills | Barbell & Skills | Barbell & Skills | Barbell & Skills | Barbell & Skills | Sweatzone Barbell & Skills | — |
| 10:45 | Small Group pt 1 Advanced Fitness | Small Group pt 1 Advanced Fitness | Small Group pt 1 Advanced Fitness | Small Group pt 1 Advanced Fitness | Small Group pt 1 Advanced Fitness | Advanced Fitness | — |
| 11:00 | Hybrid Training | Hybrid Training | Hybrid Training | Hybrid Training | Hybrid Training | Hybrid Training Hyrox Small Group pt 1 | — |
| 11:45 | — | — | — | — | — | Advanced Fitness | — |
| 12:00 | — | — | — | — | — | Barbell & Skills Small Group pt 1 | — |
| 15:45 | Advanced Fitness | Advanced Fitness | Advanced Fitness | Advanced Fitness | Advanced Fitness | — | — |
| 16:00 | Small Group pt 1 | Small Group pt 1 | Small Group pt 1 | Small Group pt 1 | Small Group pt 1 | — | — |
| 16:45 | Advanced Fitness | Advanced Fitness | Advanced Fitness | Advanced Fitness | Advanced Fitness | Advanced Fitness | — |
| 17:00 | Hybrid Training Small Group pt 2 Small Group pt 1 | Barbell & Skills Small Group pt 2 Small Group pt 1 | Hybrid Training Small Group pt 2 Small Group pt 1 | Barbell & Skills Small Group pt 2 Small Group pt 1 | Hybrid Training Small Group pt 2 Small Group pt 1 | Barbell & Skills Small Group pt 1 | — |
| 17:45 | Advanced Fitness | Advanced Fitness | Advanced Fitness | Advanced Fitness | Advanced Fitness | Advanced Fitness | — |
| 18:00 | Sweatzone Small Group pt 2 Small Group pt 1 Barbell & Skills | Hybrid Training Hyrox Sweatzone Small Group pt 2 Small Group pt 1 | Sweatzone Small Group pt 2 Small Group pt 1 Barbell & Skills | Hybrid Training Hyrox Sweatzone Small Group pt 2 Small Group pt 1 | Sweatzone Small Group pt 2 Small Group pt 1 Olympic Weightlifting Barbell & Skills | Hybrid Training Hyrox Small Group pt 1 | — |
| 18:45 | Advanced Fitness | Advanced Fitness | Advanced Fitness | Advanced Fitness | Advanced Fitness | Advanced Fitness | — |
| 19:00 | Hybrid Training Hyrox Sweatzone Small Group pt 2 Small Group pt 1 | Barbell & Skills Hyrox Sweatzone Small Group pt 2 Small Group pt 1 | Hybrid Training Hyrox Sweatzone Small Group pt 2 Small Group pt 1 | Barbell & Skills Hyrox Sweatzone Small Group pt 2 Small Group pt 1 | Hybrid Training Hyrox Sweatzone Small Group pt 2 Small Group pt 1 Olympic Weightlifting | Sweatzone Barbell & Skills Small Group pt 1 | — |
| 19:45 | Advanced Fitness | Advanced Fitness | Advanced Fitness | Advanced Fitness | Advanced Fitness | Advanced Fitness | — |
| 20:00 | Hyrox Sweatzone Small Group pt 2 Small Group pt 1 Barbell & Skills | Hybrid Training Hyrox Sweatzone Small Group pt 2 Small Group pt 1 Olympic Weightlifting | Hyrox Sweatzone Small Group pt 2 Small Group pt 1 Barbell & Skills | Hybrid Training Hyrox Sweatzone Small Group pt 2 Small Group pt 1 | Hyrox Sweatzone Small Group pt 2 Small Group pt 1 Olympic Weightlifting Barbell & Skills | Mobility | — |
| 20:45 | Advanced Fitness | Advanced Fitness | Advanced Fitness | Advanced Fitness | Advanced Fitness | — | — |
| 21:00 | Hybrid Training Hyrox Small Group pt 2 | Barbell & Skills Small Group pt 2 | Hybrid Training Hyrox Small Group pt 2 | Barbell & Skills Small Group pt 2 | Hybrid Training Hyrox Small Group pt 2 | — | — |